1. Artificial Scents: Many household and personal care products contain artificial fragrances that can disrupt the gut microbiome. These chemicals can alter the microbial balance in the gut and lead to inflammation and other health issues.

2. Pollution: Air pollution can have a detrimental effect on gut health. Particulate matter in the air can disrupt the gut microbiome and lead to inflammation and other health issues.

3. Psychosocial Stress: Chronic stress can negatively impact the gut microbiome by altering the balance of bacteria in the gut. This can lead to inflammation, leaky gut syndrome, and other health problems.

4. Pesticides: Exposure to pesticides can also harm the gut microbiome. These chemicals can destroy beneficial bacteria in the gut and disrupt the balance of microbes, leading to inflammation and other health issues.

5. Pathogens: Exposure to harmful bacteria and viruses can also negatively impact gut health. Certain pathogens can disrupt the balance of bacteria in the gut, leading to inflammation and other health problems.

It's important to be aware of these environmental stressors and take steps to minimise your exposure to them. This can include using natural household and personal care products, reducing your exposure to air pollution, managing stress through practices such as meditation and yoga, choosing organic foods to avoid pesticide exposure, and practicing good hygiene to reduce your risk of exposure to harmful pathogens.

By taking steps to reduce your exposure to environmental stressors, you can help support a healthy gut microbiome and improve your overall health and well-being.

Try these Loyal Crush wonder-powders to assist with gut health.

1. Adapt Elixir Powder (75g): The Adapt Elixir Powder is a unique blend of adaptogenic herbs that helps the body to adapt to stress, both physical and emotional. This powder includes a combination of herbs, such as ashwagandha, rhodiola, and astragalus, which work together to support the adrenal glands and regulate cortisol levels. Adaptogens have been shown to have a positive effect on gut health by reducing inflammation and improving digestion. The Adapt Elixir Powder can be easily added to your daily routine by mixing it into your favorite beverage, such as tea or smoothie, to help support your overall health and wellbeing.

2. Ashwagandha: Ashwagandha is an adaptogenic herb that has been used for centuries in Ayurvedic medicine to help the body manage stress. It has been shown to have a positive effect on gut health by reducing inflammation and improving digestion. Ashwagandha has also been shown to have an immunomodulatory effect, which means it helps to regulate the immune system and prevent autoimmune diseases. Additionally, it has been found to have antibacterial properties, which may help to reduce harmful bacteria in the gut. The Ashwagandha supplement from Loyal Crush is organic, non-GMO, and vegan-friendly, making it an excellent addition to any gut health regimen.

3. Astragalus: Astragalus is a traditional Chinese herb that has been used for centuries to support immune health and digestion. It has been found to have anti-inflammatory properties that can help to reduce inflammation in the gut, which can lead to improved gut health. Astragalus also contains antioxidants that can help to protect the gut from oxidative damage. The Astragalus supplement from Loyal Crush is organic, non-GMO, and vegan-friendly, making it a safe and effective addition to any gut health regimen.

4. One Eleven Bliss Elixir: The One Eleven Bliss Elixir is a unique blend of adaptogenic herbs, medicinal mushrooms, and superfoods that work together to support overall health and wellbeing. This elixir contains a variety of ingredients that can support gut health, including ashwagandha, reishi mushroom, and turmeric. Ashwagandha has been shown to reduce inflammation in the gut, while reishi mushroom has been found to have a prebiotic effect that can help to feed beneficial bacteria in the gut. Turmeric has been shown to have anti-inflammatory properties that can help to reduce inflammation in the gut and improve digestion.